The workouts, drills, material, and information on this website are for informational purposes only. Before beginning any exercise program, or partaking in any athletic activity, consult a physician.

Use of Site
By using this site, you acknowledge that you are voluntarily assuming any and all risks, known or unknown, associated with any exercise regimens or athletic activity, including the workout, drills, and information on this website, or on products that this website sells. You (on behalf of yourself, your heirs, successors and assigns) hereby agree to defend, indemnify and hold harmless and to voluntarily release, discharge, waive and relinquish any and all actions or causes of action against this site, its authors, its owners, and all other individuals and entities involved in the creation, maintenance, publication, and ownership of this site, and their respective parents, subsidiaries, successors, officers, agents, employees and licensees (collectively, "Indemnified Parties") from any and all claims, demands, liabilities (including, but not limited to, personal injury, property damage and wrongful death) resulting in any manner from the use of this site or any materials contained therein, whether caused by negligence or otherwise.

Links and Advertisements Linking to Other Sites
There may be links or advertisements on this site that link to other websites. We are not responsible for the content, claims, representations, warranties, products, or services offered by any site or company that you link to from our site. You (on behalf of yourself, your heirs, successors and assigns) hereby agree to defend, indemnify and hold harmless and to voluntarily release, discharge, waive and relinquish any and all actions or causes of action against this site, its authors, its owners, and all other individuals and entities involved in the creation, maintenance, publication, and ownership of this site, and their respective parents, subsidiaries, successors, officers, agents, employees and licensees (collectively, "Indemnified Parties") from any and all claims, demands, liabilities (including, but not limited to, personal injury, property damage and wrongful death) resulting in any manner from the use of other websites or products linked to from this site, whether caused by negligence or otherwise.

If you do not agree to these terms, do not use this website.