Everyone likes to put the ball in the basket. With
lots of practice, you can become a good shooter. We've put together
several of the best drills around to help you fine tune your jump
Ball Handling Drills
Dribbling skills are essential to being a well-rounded
and solid player. No matter what position you play (guard, forward,
or center), you need to be able to handle the ball. Check out
these drills, use them in your training, and you'll become a better
Post Player Drills
Playing inside is tough work. It takes strength
and determination, but also requires lots of skill (shooting touch,
footwork, good floor positioning, etc.). We've got drills that
will make you a force inside.
No matter how good you are now, you can always
become a better rebounder. More rebounds per game usually means
you'll get more playing time. We've got some outstanding drills
to help make you a force on the boards.
No one really thinks about passing the ball. But
you should. It's a big part of the game. Being a good passer will
help your team's offense run better, will help your teammates
score more (and get you more assists), and get you more playing
Being a scorer isn't the only way to
make a name for yourself: being a tough defensive player (a defensive
stopper) can get you in the game, and keep you there. Check out
our defense drills, work on them, and watch your playing time
and Agility Drills
Part of being a good basketball player is being
in great physical shape. Stamina is a big part of it, but so is
footspeed and agility. Improving these areas of your game will
pay dividends on both offense and defense. We've got great drills
to help you work on this area of your game.
to Increase Your Vertical Leap
Jumping ability is an important part of
the game. Vertical leap comes into play in a variety of areas:
shooting the jump shot, grabbing rebounds, blocking shots, among
others. We'll provide you a variety of drills to help you improve
your vertical leap.
Great ball players can play at their best every
second they're on the floor. This requires being in tip-top shape.
And it doesn't happen by accident. Check out thse drills that'll
get you in great shape, and keep you there.